Part of the Leadership Coaching Program.
About Visualisations
Many people aren't aware of how powerful visualising can be in their lives. In fact, many of us are doing plenty of visualisations every day. The problem is that most of us are doing visualisations to create the life we don’t want; we are often using it to imagine the worst outcomes of things or worrying about the future. If you can remember the time when you worried so much about something that it actually happened, is probably a good example of using visualisation to create the life you don’t want.
Visualisation isn’t something fluffy used by people who aren’t living in reality. It's quite the opposite; it's used by a whole array of people who know how to use it to bring about positive outcomes in their life. Many athletes including Olympians use it to excel in their sports. The benefits of visualising are also there for children; research from Beijing Institute of Physical Education and the University of Ottawa found that child table tennis players between the ages of 7 to 10 performed better when they used visualisations (mental imagery).

“Do something today to make your future self proud. If you would like to listen and meet your future self, please get in touch first for a worksheet to get the most from the experience, this is FREE of charge.
Kaidi Bowen

“Do something today to make your future self proud. If you would like to listen and meet your future self, please get in touch first for a worksheet to get the most from the experience, this is FREE of charge.