MENTAL FITNESS PROGRAM

WEEKLY 1 HR VIDEO 

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. 
This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.

Designed like a mental fitness bootcamp

The PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler and 5 others.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed laser-focused action. You’d perform better and feel happier.

Breakthrough Results of Boosting Performance: You perform better while working less hard—similar to athletes “in the zone. You will feel less stressed, more peace, and consistent happiness, even in tough times.

Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony.

37%

MORE SALES

31%

BETTER PERFORMANCE

19%

BETTER DIAGNOSIS

3X

CREATIVE

+

HAPPIER

Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.

Combining weekly video sessions and an exclusive App, Shirzad Chamine guides you step-by-step over a six-week period to boost the 3 core muscles of mental fitness.

The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within 8 weeks.

The experience is often described as lifechanging.

Measuring Mental Fitness (PQ)

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).  

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.

Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 

The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).  

PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. 

You can boost your PQ significantly with practice.